Toxic Workplaces: Class, Harm, & Learning to Leave (Workbook)

Toxic Workplaces: Class, Harm, & Learning to Leave is a reflective workbook for people navigating harmful or toxic workplace environments while balancing financial realities, responsibilities, and personal wellbeing. Through guided prompts, reflection exercises, and optional somatic practices, it helps readers name workplace harm, explore the costs of staying or leaving, identify sources of support, and consider what they need for a sustainable path forward.

This resource is especially useful for:

• Employees experiencing workplace harm or toxicity who are trying to discern their options

• Nonprofit and social-impact workers navigating harm or burnout alongside economic or class realities

• Leaders and professionals considering a career transition who need space to reflect on the costs of leaving

• Coaches, facilitators, and support professionals helping people navigate harmful workplace experiences